THE LOX
HOME OF LOX LIFT
Join our science-backed program guaranteed to increase strength, build muscle and burn calories.
HYROX PERFORMANCE
SEMINAR
DEC. 5 - 10 AM
Fitness is only half the race. At this two-hour seminar, you’ll start with what most HYROX events skip: a chalk talk with experienced HYROX athletes Stephan Mixter and Jeramy Triplett, breaking down race strategy, pacing, transitions, and how to train for race day. Then you’ll take it to the floor with coached station practice and a race-inspired workout. Join us at The LOX Miami on Saturday, December 5, 2026, from 11:30 AM to 1:30 PM. Open to the public and limited to 50 participants, with vendors on site. Registration is $50 for LOX members and $75 for non-members.
COACHES -
Stephan Mixter is a HYROX podium finisher and HYROX Level 1 and CrossFit Level 1 certified coach. He also holds the U.S. Army Holistic Health and Fitness (H2F) Coach Certification and earned Best Warrior and Best Squad honors with the U.S. Army 200th MP Command.
Jeramy Triplett is a former Division I cross country and track and field athlete at the U.S. Naval Academy, with a 4:12 mile and a 14:46 5K. In six HYROX races, he has won his age group in Doubles Open, placed 2nd in Mixed Relay, and finished in the top 15% in Solo Pro.
LOX LIFT TRAINING
RETHINK THE WAY YOU TRAIN.
For over 17 years, we've been pioneers in the group fitness industry, building six successful training facilities and helping thousands of people transform their fitness. At THE LOX, we've combined decades of coaching experience with the latest exercise science to create a smarter approach to fitness.
Our structured, coach-led programs are designed to help you build muscle, burn body fat, improve endurance, and become stronger for life. No random workouts. No guesswork. Just proven programming, expert coaching, and a community that will help you become the strongest version of yourself.
WHY THE LOX LIFT?
BACKED BY SCIENCE
Our training is rooted in proven principles like hypertrophy, progressive overload, and metabolic conditioning.
EXPERIENCED COACHES
Every coach is hand-selected, experienced, and committed to getting you results without ego or gimmicks.
GROUP TRAINING GEARED FOR INDIVIDUALS
Whether you're training once a week or going unlimited, our systems are built to progress, challenge, and support you at every stage.
TRAINING PATHS FOR
ALL LEVELS.
From novice exercisers to advanced athletes. Our three-tiered program is designed to meet you where you are and get results.
What our members are saying...
Our members say it best. Hear how The LOX’s expert coaching, programs, and support system helped them transform their fitness.
Ever since I stepped foot into the Lox I will never go to any fitness facility. The staff, the workout, the environment theres not a place in this city that can ever come even close to it. They got me forever as a member!
- Gabriel De Verona
Amazing gym. Has everything even boxing. Love how clean and up-kept it is. Multiple stations to do tons of work. Very spacious. I was looking for a new place to call home and happy to have found it. Looking forward to all the amazing programming they have lined up.
- Luba Kinel
The Lox lift program is truly amazing. I've seen firsthand how my wife and I have been steadily and progressively improving both our strength in lifts and our overall movement patterns. Additionally, the inclusion of endurance-focused WODs makes the program exceptionally well-rounded and effective.
- Deimel Perez Martin
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Take the first step toward your strongest self—contact us now to claim your free week of classes.
Join Our LOX LIFT program!
Experience The Lox for yourself with a free week of expert-led training. No gimmicks—just real workouts, real coaching, and real results.
